"Your Journey To Better Health
Starts Here"
Schedule Your Free Consultation
Z Health and Fitness was established with the goal of making personal training available to everyone. The training is affordable, professional, private, and always dedicated to you! Whatever your situation is, Z Health and Fitness will strive to accommodate you. Owner and operator Jeff Zangwill is experienced in working with children, teens, and adults. In addition, he has trained people with diabetes, heart conditions, pre and post natal, bone and joint issues, and a variety of other issues. Regardless of your background, Jeff will ensure that you train safely and on a gradual system of progression in order to achieve your goals!
Personal training is just one of the many offerings at Z Health and Fitness! You can also learn martial arts and self defense from a Sensei with over 15 years of experience. Jeff can instruct you in:
- Street Self Defense
- Brazilian and Japanese Jiu Jitsu
- Judo
- Arnis (Filipino Stick and Knife Training)
- Muay Thai Kickboxing
- American Boxing
Beginning training in one or all of these disciplines can be fulfilling, empowering, and healthy for the body, mind, and spirit. This training can help to prevent bullying, increase self confidence, and sharpen the senses. Z Health and Fitness will train you to defend yourself against one or multiple attackers, and be capable of surviving a violent encounter. Don't wait until it happens to you... be prepared now!!!
Our Vision
PERSONAL TRAINING
Jeff will work with you according to your schedule, transforming your entire body from head to toe. He will not only motivate you, but show you that fitness can be fun! Jeff has experience with guiding his trainees through a variety of different programs: bodybuilding, strength and conditioning for school sports, marathon training, martial arts and boxing training, training for physical agility tests, and toning / defining.
GROUP TRAINING
Z Health and Fitness offers group fitness as well as individually designed sessions. Group training is ideal for couples, friends, co workers, or any number of people that have similar goals. During a group fitness session, Jeff will diversify the workouts using TRX suspension training, traditional free weights, cardiovascular equipment, and boxing or kickboxing techniques. Regardless of how you are training, it will always be exciting, engaging, and functional.
CORPORATE FITNESS
If you are looking for a way to get your company and its personnel into shape, Z Health and Fitness can help! Jeff will motivate your employees and get them into peak physical form with an 8 week program. Simply choose the "Sign Up" option above to get started!
