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"Your Journey To Better Health
Starts Here"
Schedule Your Free Consultation
PERSONAL TRAINING
Z Health and Fitness can help any client to change their life! Whether you want self defense training, martial arts instruction, or general fitness, you have come to the right place!
GROUP TRAINING
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Z Health and Fitness can train groups of 2, 3 ,or 4 people. If you want boxing training, a boot camp style workout, or muscle toning, Z Health and Fitness can accommodate you!
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CORPORATE TRAINING
Contact us today to have your business associates trained by Z Health and Fitness! We can come to you and train your employees directly in the office during their lunch hour or a designated recreation time!
Z Health and Fitness was established with the goal of helping people to achieve their weight loss goals and make positive changes in their lives. Owner and lead trainer Jeff Zangwill was overweight during his childhood and teenage years. As a result, he spent many years trying to lose weight.
Over 15 years of trial and error with exercise and nutrition, paired with studying exercise science, kinesiology, and corrective training methods, Jeff can help any client to achieve even the most challenging fitness goal!
What We Offer
Z Health and Fitness has experience helping clients in the following areas:
- Physical agility exams
- Bodybuilding for teenagers, men, and women
- Creating individually tailored nutrition plans
- Martial arts training for any age
- Self defense for teens, men, and women
- Corporate training
About Us
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