Z Health and Fitness, LLC.

               Z Health and Fitness is fully committed and dedicated to achieving results for every client! During your consultation, you will have a in depth discussion about the importance of staying committed and motivated to the training program and to YOURSELF! You will be motivated right away by Jeff, and given all the tools you need to succeed. Below you will see some before and after photos of myself and one of my many Z Team members that is not only losing weight, but also changing her life! 

        The first picture was taken back in the year 2000. I was 17 years old, and the heaviest I had ever been in my life. I was over 300 lbs, and had been on the diet Merry Go Round since I was 10. I was never able to lose more than 10 or 15 lbs, and I had essentially resigned myself to the notion that I would be obese for the rest of my life. I was very unhappy with how I looked, and how I felt. You can see in this picture, I wasn't able to completely smile.

        The 2nd picture of myself was taken in 2006 after my transformation was complete. The 3rd picture was taken just a couple of months ago, and is proof that you do not need to gain weight back. It can be kept off for the rest of your life.  I CAN GIVE YOU THE KEY TO UNLOCK RESULTS LIKE THESE! There is no better time than the present to get motivated, get positive, and change your life!!! 

        The young woman pictured below is a dedicated Z Team trainee. She is trying to make a total body transformation, as well as improve her strength and conditioning. She is training for a physical agility test for a New York City job.  Z Health and Fitness can train anyone for a test like this, regardless of what the examination standards are.  She has lost over 50 lbs between starting her training program in September and her latest weigh - in on January 19th. Click on the "Sign Up" tab today, or visit the Yelp business listing for information on how to contact us. It will be the best decision you've ever made!